DATES ON HOLD DUE TO TRAVEL RESTRICTIONS, CONTACT AVRIL FOR MORE INFORMATION
If you are a woman who loves travel, yoga and creating well-being in your life, this retreat is for you.
You are invited to delve deep into your Self, taking the time to connect energetically with your mind and body, re-awakening your spirit. This is an an opportunity to integrate the tools and practices of yogic lifestyle to reset, restore and re-connect with the essence of your true Self and Become Y O U.
Although beneficial, previous experience of yoga is not required. The retreat is a good starting point if you want to make changes in your lifestyle and a great beginning to your own yoga journey. If you are a practicing yogi, this is an opportunity to deepen your practice and knowledge of yoga philosophy.
YOga · MEDITATION · AYURVEDA · NUTRITION · SPIRITUAL & HOLISTIC WELL-BEING · TRAVEL
YOGA SESSIONS, MEDITATION & PHILOSOPHY
· Yoga sessions incorporating asanas, pranayama and meditation.
· Workshops on yogic philosophy and Vedic lifestyle.
· Circle gatherings, sharing group experiences and wisdom.
· Time for individual rest, rejuvenation and reflection.
AYURVEDA HEALTH ASSESSMENT AND TREATMENTS
· 4 full days of Ayurvedic Immersion in a tropical jungle retreat setting.
· Workshops on Ayurvedic Nutrition and Cooking.
· A personal consultation with an Ayurvedic Health Practitioner.
· A complementary 2-hour Ayurveda Treatment.
TRAVEL, RELAX, experience the journey within…
· Spectacular train journey through tea plantations.
· Explore the ancient cave temple and climb the sacred rock fortress.
·Relax in a beautiful Villa by the Indian Ocean.
· Experience the sensory delights of Sri Lankan Food & Culture.
YOUR HOSTS:
“Raelene and I are committed to guide and support you along the way; joined by English-speaking local staff who will do their best to make you feel safe and welcomed in the best Sri Lankan manner.” A.B.
For further information or to book your spot: