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· COLOMBO · SIGIRIYA · KANDY · ELLA · GALLE · HIKKADUWA ·

The journey of the Self, through the Self, to the Self.
— The Bhagavad Gita
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A visual and sensual awakening that touches the Spirit, rich in culture, history, breathtaking scenery, amazing food and humbling humanity - Sri Lanka is waiting for you!

YOga · MEDITATION · AYURVEDA · NUTRITION · SPIRITUAL & HOLISTIC WELL-BEING · TRAVEL

If you are a woman who loves travel, yoga and creating well-being in your life, this retreat is for you.

You are invited to delve deep into your Self, taking the time to connect energetically with your mind and body, re-awakening your spirit. This is an an opportunity to integrate the tools and practices of yogic lifestyle to reset, restore and re-connect with the essence of your true Self and Become Y O U.

Although beneficial, previous experience of yoga is not required. The retreat is a good starting point if you want to make changes in your lifestyle and a great beginning to your own yoga journey. If you are a practicing yogi, this is an opportunity to deepen your practice and knowledge of yoga philosophy. 

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YOGA SESSIONS, MEDITATION & PHILOSOPHY

· Yoga sessions incorporating asanas, pranayama and meditation.

· Workshops on yogic philosophy and Vedic lifestyle.

· Circle gatherings, sharing group experiences and wisdom.

· Time for individual rest, rejuvenation and reflection.

AYURVEDA HEALTH ASSESSMENT AND TREATMENTS

· 4 full days of Ayurvedic Immersion in a tropical jungle retreat setting.

· Workshops on Ayurvedic Nutrition and Cooking.

· A personal consultation with an Ayurvedic Health Practitioner.

· A complementary 2-hour Ayurveda Treatment.

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TRAVEL, RELAX, experience the journey within…

· Spectacular train journey through tea plantations.

· Explore the ancient cave temple and climb the sacred rock fortress.

·Relax in a beautiful Villa by the Indian Ocean.

· Experience the sensory delights of Sri Lankan Food & Culture.

There has never been a better time to visit Sri Lanka.  The government has dropped the price of visas and airfares are seasonally a the time the retreat will be held (around $1100 direct from Melbourne to Colombo). 


YOUR HOSTS:

“Raelene and I are committed to guide and support you along the way; joined by English-speaking local staff who will do their best to make you feel safe and welcomed in the best Sri Lankan manner.” A.B.

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AVRIL BASTIANSZ

Teacher & Coach of Spiritual and Holistic Well-being. Born in Sri Lanka. Creator of Become Y O U, a program supporting women on their path of Self-discovery through Yoga, Meditation, Nutrition, Ayurveda and experiential journeys.

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RAELENE CAMPBELL

Life & Career Coach, Positive Psychology Practitioner and Mindfulness Meditation Teacher, Raelene supports individuals to identify their unique strengths and reach their goals and aspirations, whilst encouraging a life of purpose and inner harmony.


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What´s included:

· Daily yogic practices

· All meals

· Boutique accommodation

· Ayurvedic health consultation

· Customised 2- hour Ayurvedic treatment

· Knowledge workshops

· Circle gatherings

· Personal coaching consultation

· Sri Lankan cooking workshop

· English speaking local driver and guides

· All-site entry fees & tickets

·Transfers to and from Airport* (for those travelling on recommended flights)

 
 
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TRIP DETAILS:

DATES: 21 November to 3 December 2019 (excluding travel time)

DURATION: 13 days - 12 nights

TRIP COSTS : $3,999 AUD per person *

Special Note: As most of the properties selected are boutique resorts with limited accommodation options, the program is based on shared accommodation.

Payment in Full by 30 September 2019

*Air fare & travel insurance not included (airfare ex Melbourne approximately 1100 pp direct)

For further information or to book your spot:

WWW.AVRILBASTIANsz.COM